Now... Take a deep breath in. Nope... deeper! Now, exhale it all out and invision yourself breathing out peace and happiness and compassion and gratitude and positiveness and lightness and life and grace and harmony and youth and unity and opportunity and bliss and love love love.
You know those days when you can't possibly find it in you to love every single person around you... Those are the days you need to do this the most. Take it all in, but only exhale love.
... and repeat